Why Women Prefer BJJ No Gi?

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Women players train both Brazilian jiu jitsu gi and no gi. But not every woman prefers training jiu jitsu gi. Some women team up with the bjj no gi players to compete and train successfully. So, let's see what makes women more attracted to bjj no gi. 

There are several reasons why some women might prefer training no-gi in Brazilian Jiujitsu (BJJ) which are given below:




Faster-Paced And Dynamic: No gi BJJ has a faster pace and is more dynamic than gi training. Without the bjj gi, there are fewer grips available. So practitioners rely more on body movement, positioning, and submission attempts, leading to a more active and exciting training experience.


Athleticism And Agility: No gi jiujitsu training can enhance athleticism and agility since it requires more reliance on body movement and positioning rather than using the grips provided by the gi. This functions best for women who want to improve their physical conditioning, agility, and flexibility.


Transition To Other Sports: No gi training benefits women interested in transitioning to other grappling or mixed martial arts (MMA) disciplines. Since many MMA fights and competitions do not require a gi. No gi jiujitsu training can help practitioners develop skills. All of these skills work best in MMA, such as takedowns, striking, and submissions.


Comfort And Mobility: No gi training involves wearing a bjj rashguard and shorts, which feels more comfortable. Also, it allows for more mobility compared to the heavier gi. This is important for women who prefer more freedom of movement or live in hot and humid climates. Also, the women training in workout leggings feel more confident without jiujitsu gi to show active moves.


However, it's important to note that these reasons are not exclusive to women. Choosing between gi and no gi training ultimately depends on personal preference and goals. Some women prefer training with a jiu jitsu gi due to the added control and technical proficiency it provides. It's important to try both options and see which one resonates best with you.

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