How BJJ And Submission Wrestling Differ?

BJJ and Submission Wrestling are two grappling martial arts that are often confused with one another due to their similarities in techniques and training methods. While both arts share some mutual traits, the two have distinct differences. This blog will explore the differences between BJJ and Submission Wrestling.

Origins and History: 

BJJ originated in Brazil in the early 1900s and was developed by the Gracie family. It is a derivative of Judo and focuses on grappling techniques such as joint locks and chokes to submit an opponent. Submission Wrestling, on the other hand, has its roots in Catch Wrestling and is a grappling martial art that emphasizes the use of submissions to win a match.

Rules and Scoring: 

BJJ gi competitions typically follow a point system that rewards players for techniques such as takedowns, sweeps, and positional dominance. The objective of BJJ is to submit an opponent through various techniques, such as armlocks, chokes, and joint locks. In contrast, Submission Wrestling does not have a point system and focuses on the submission of an opponent to win a match.

Uniform and Equipment: 

BJJ practitioners wear a Gi, a traditional uniform consisting of a jacket and pants, and a belt that denotes rank. Submission Wrestling practitioners wear shorts, and a rash guard or T-shirt and are allowed to wear grappling shorts or kneepads.

However, gi bjj does not allow the players to compete without a proper dress code. The kimonos for men, women and kids are available to make jiujitsu gi training smooth and successful. But in the case of submission wrestling, there are no rules for the dress code. Even the gi for BJJ is always approved by the IBJJF. Otherwise, uniforms exceeding the rules are not allowed in competitions. Players need to wear the gi in accordance with all training and competition rules.

Techniques and Training: 

BJJ gi techniques involve joint locks, chokes, sweeps, and positional control. Training is usually conducted with a partner in a controlled environment, and sparring is a fundamental component of BJJ training. Submission Wrestling techniques also involve joint locks, chokes, and submissions, but it places more emphasis on takedowns and throws. Training often includes sparring, but it can also include drilling techniques and positional training.

Philosophy and Approach: 

Gi Bjj has a traditional martial arts philosophy that emphasizes the development of self-discipline, respect, and humility. BJJ practitioners strive to use technique over strength and are encouraged to take a holistic approach to their training, including physical, mental, and emotional aspects. In contrast, Submission Wrestling has a more pragmatic approach emphasising practical techniques that can be applied in real-world situations. It emphasises physical conditioning and strength training to supplement grappling techniques.

Conclusion: 

BJJ and Submission Wrestling share many similarities but distinct differences in history, rules, techniques, and philosophy. BJJ emphasizes submissions and positional control, while Submission Wrestling places more emphasis on takedowns and throws. Both arts offer numerous physical and mental benefits and are excellent martial arts for self-defence, sport, or fitness. Ultimately, choosing between BJJ and Submission Wrestling will depend on an individual's personal preference, goals, and training objectives.

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